Mar 30, 2021
Topics of Discussion:
playing drums in a touring band
his journey from getting an entry level position selling insurance to rising to be the president of the company
Receiving a life changing medical diagnosis & how that effected his life
The power of mentors in his life
The gap verses the gain...
Mar 26, 2021
Carter’s passion for the boutique fitness industry and savvy business sense is the driving force behind The Works Cycle. She brings years of strategic brand marketing and PR experience to the team. Carter played an integral role in developing The Works A Sweat Studio by Sarah Frick brand and continues to serve as the...
Mar 23, 2021
Kristin is a human design & parenting specialist, so if you’re a parent or plan on being a parent you’re going to LOVE this episode. If you’re like me & don’t have children of your own or don’t want children of your own you’re still going to get so much out of this episode. The core of what we’re talking...
Mar 19, 2021
I’m thrilled to introduce you to a friend, teacher & inspiration, Rebby Kern. Rebby (they/them) identifies as a non-binary trans person of color. Rebby is a Yoga Instructor, Trainer, Facilitator, Content Creator, Podcast host of the “Fully Integrated Podcast”, co-founder of the Trans Yoga Project & they are also...
Mar 16, 2021
Topics of discussion:
Plant based nutrition
Eating light to heavy & food combining
80/20 way of living & eating
Healthy substitutions for the not so healthy foods you love
Power of mindset
Your “why” & Connecting with your food
Food addiction & food “traps”