Apr 30, 2021
In this powerful & inspiring conversation Mandy shares her story & evolution as a yoga student & teacher. We also discuss body image, diet & fitness culture, body positivity, ways to use our words to empower people beyond their physical appearance & so much more.
Topics of Discussion:
Her yoga journey as a student &...
Apr 27, 2021
If you’re a solopreneur, freelancer, business owner or regular every day person who feels disorganized, has notes/ideas in 5 different locations, zero automations/outsourcing & is overwhelmed with all of the different hats you have to wear - this is for you!
This episode is packed FULL of practices,...
Apr 23, 2021
In Human Design digestion is related to how you best digest food, life & information. When you’re in alignment with your energy type & digestion profile you’ll see an increase in energy levels, cognitive function & productivity, etc.. Leaning into my unique human design & digestion profile has completely transformed...
Apr 20, 2021
Neda is a functional diagnostic nutrition practitioner, certified colon hydrotherapist & owner of Gut Harmony located in Mount Pleasant, SC.
Topics of Discussion:
Neda’s story & how she was introduced to gut health
The Gut brain connection
Importance of fiber & gut diversity
The microbiome
Supplements
Apr 16, 2021
Nicole is a transformational breathwork facilitator. The sessions I’ve had with her have been extremely powerful & transformative & I’m so happy to have her on the pod! In this episode Nicole shares her story & the art & science of conscious breathing.
Topics of Discussion:
How transformational breathwork...