Preview Mode Links will not work in preview mode

The Unique Way

Apr 30, 2021

In this powerful & inspiring conversation Mandy shares her story & evolution as a yoga student & teacher. We also discuss body image, diet & fitness culture, body positivity, ways to use our words to empower people beyond their physical appearance & so much more.


Topics of Discussion:

  • Her yoga journey as a student &...

Apr 27, 2021

If you’re a solopreneur, freelancer, business owner or regular every day person who feels disorganized, has notes/ideas in 5 different locations, zero automations/outsourcing & is overwhelmed with all of the different hats you have to wear - this is for you!

This episode is packed FULL of practices,...

Apr 23, 2021

In Human Design digestion is related to how you best digest food, life & information. When you’re in alignment with your energy type & digestion profile you’ll see an increase in energy levels, cognitive function & productivity, etc.. Leaning into my unique human design & digestion profile has completely transformed...

Apr 20, 2021

Neda is a functional diagnostic nutrition practitioner, certified colon hydrotherapist & owner of Gut Harmony located in Mount Pleasant, SC.


Topics of Discussion:

  • Neda’s story & how she was introduced to gut health

  • The Gut brain connection

  • Importance of fiber & gut diversity 

  • The microbiome

  • Supplements

Apr 16, 2021

Nicole is a transformational breathwork facilitator. The sessions I’ve had with her have been extremely powerful & transformative & I’m so happy to have her on the pod! In this episode Nicole shares her story & the art & science of conscious breathing.


Topics of Discussion:

  • How transformational breathwork...