Nov 25, 2022
Cortney Ostrosky is a 1000+ hour certified Yoga Teacher, Lululemon Legacy Ambassador, International Retreat Leader, Host of the Unique Way Podcast, Human Design Reader, Massage, Deep Stretch & Bodywork Therapist & Women’s Empowerment Coach living in beautiful Charleston, SC.
Some topics of conversation in today’s...
Nov 18, 2022
Some topics of conversation in today’s episode:
Her health & healing journey
Hormone health & therapy & the biggest mistakes women are making in regards to overall health & specifically hormone health
Autoimmune issues (Hashimoto’s, Ulcerative colitis, etc.) & how to heal, treat & manage symptoms
Nov 11, 2022
In this episode I’m joined by my very wise & beautiful friend, the one & only ~ Alyssa Kuzins! This is not an “interview” it’s more like two besties sitting together with a cup of tea, diving deep into a vortex of conversation & exploring what’s been on our hearts & minds.
If you’ve been following us on...
Nov 4, 2022
Veronique Ory is the author of Shine On & Off The Mat and a registered yoga teacher (RYT) with a passion for storytelling and creative movement. With unique sequences, she invites her students to carry their yoga practice on and off the mat.
Her new book, Shine On & Off The Mat (BookBaby, October 31, 2022), is a...