Jan 20, 2023
Cortney is a 1000+ hour certified Yoga Teacher, Lululemon Legacy Ambassador, International Retreat Leader, Host of the Unique Way Podcast, Human Design Reader, Massage Therapist & Women’s Empowerment Coach living in Charleston, SC.
Topics of Discussion:
The luxuries of being single
How we numb out with...
Jan 13, 2023
Topics of conversation:
what they are
How to know if you need a boundary
How to enforce them
The difference between boundaries & walls
Two of my favorites quotes around boundaries that I wanted to share from the pod today:
“The only people who are going to mind you enforcing healthy...
Jan 6, 2023
The LIFE RESET is a 30 day program that you can do on your own (any time of the year), or with a friend or a group. Or holla atcha girl if you want some 1:1 coaching & support to personalize it around your unique goals & have some accountability along the way.
I’m stoked to start on Monday, January 9th & I’d...