Feb 18, 2026
In this solo episode, Cortney shares a deeply personal reflection on life at Lake Keowee, the power of shifting your environment, and what it means to live slower, more intentionally, and closer to nature.
She opens up about how restorative this season has been for her nervous system and why stepping away from...
Feb 3, 2026
In this episode, I’m sharing my experience of hitting one full year alcohol-free.
Why I made the decision. What I thought it would be like. What actually happened. The surprises, the challenges, the lessons, and the unexpected.
This isn’t a preachy “quit drinking” conversation. It’s an honest reflection on...
Aug 22, 2025
Today (8/20) I’m celebrating a huge milestone: 200 days alcohol-free! 🥳
In this episode, I share my honest journey - what life looked like before, the challenges that no one saw but me, why I decided to quit & why I now see this as one of the best decisions of my life.
I’m not here to judge & def not telling you...
Jan 6, 2023
The LIFE RESET is a 30 day program that you can do on your own (any time of the year), or with a friend or a group. Or holla atcha girl if you want some 1:1 coaching & support to personalize it around your unique goals & have some accountability along the way.
I’m stoked to start on Monday, January 9th & I’d...
Jun 11, 2021
This episode will go live on my 37th solar return so I’m celebrating with a fun Q + A. This is an intimate conversation with laughter, tears & everything in between. You’ll definitely learn a lot about me in a behind the scenes kinda way! I hope you enjoy. If you have questions or requests for future episodes email...