Mar 16, 2021
Topics of discussion:
Plant based nutrition
Eating light to heavy & food combining
80/20 way of living & eating
Mindfulness
Healthy substitutions for the not so healthy foods you love
Power of mindset
Your “why” & Connecting with your food
Weight loss
Food addiction & food “traps”
If you’re eating healthy but don’t feel great or can’t loose extra weight
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