Feb 5, 2021
Kate is one of the most inspiring people I know. She has a powerful story, a big heart & is amazingly gifted at teaching yoga. In this episode you’ll get an unfiltered look at what life was in the midst of addiction, how she turned her life around, found yoga & is now inspiring the world with her yoga classes & written word.
Topics we discuss in this episode:
Her journey with addiction
Her path to sobriety, spiritual healing & creating an amazing life & career
Shame verses accountability
Why challenges are GOOD for us
The power of showing up + consistency
Her serendipitous discovery of yoga & journey to becoming a teacher
Yoga, breath body connection & so much more
Link to the book mentioned in intro, “Sober Curious”
If you enjoyed the podcast the greatest gift you could give me would be to share this episode with a friend or loved one & subscribe, rate & review. Any or all would be super helpful as I try to grow this show!
To say thanks for doing all of the above I’ve created an amazing Giveaway with over $6000 worth of prizes including a free 7 night stay at the beautiful Blue Spirit in Nosara, Costa Rica.
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