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The Unique Way

Jan 20, 2023

Cortney is a 1000+ hour certified Yoga Teacher, Lululemon Legacy Ambassador, International Retreat Leader, Host of the Unique Way Podcast, Human Design Reader, Massage Therapist & Women’s Empowerment Coach living in Charleston, SC.

Topics of Discussion:

  • The luxuries of being single

  • How we numb out with pathological busyness

  • Ruthlessly eliminating hurry

  • The “price of entry” in relationships

  • Eliminating the stigma & shame around being single

  • Learnings from a relationship that didn’t work

  • Vulnerability & courage

  • Being alone but not lonely

  • Coming home to yourself

  • The 6 S’s (silence, solitude, sabbath, simplicity, slowing, space)



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To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to I’m so grateful for your support & think you’ll LOVE these classes!