Mar 27, 2026
In this solo episode, I’m pulling back the curtain on what’s been shifting in my life lately & why I truly feel like I’ve struck gold.
My energy is different. My sleep is better. My body feels stronger.
I stopped guessing - started understanding what my body actually needs & created a program that I’m sticking...
Feb 18, 2026
In this solo episode, Cortney shares a deeply personal reflection on life at Lake Keowee, the power of shifting your environment, and what it means to live slower, more intentionally, and closer to nature.
She opens up about how restorative this season has been for her nervous system and why stepping away from...
Feb 3, 2026
In this episode, I’m sharing my experience of hitting one full year alcohol-free.
Why I made the decision. What I thought it would be like. What actually happened. The surprises, the challenges, the lessons, and the unexpected.
This isn’t a preachy “quit drinking” conversation. It’s an honest reflection on...
Nov 28, 2025
In this powerful episode, I’m joined by the incredible Jen Aks - leadership coach, speaker, author, and the visionary creator of The Power of Gesture®, a groundbreaking bodyset practice that bridges the gap between mindset and the innate intelligence of the body.
Jen has over 30 years of experience as a dance...
Nov 21, 2025
Cortney is the visionary behind the Glōw Up Universe — a multi-dimensional, multi-passionate solopreneur on a mission to light up the world by helping women ignite the fire within. With over 21 years in wellness, yoga, and self development, she’s guided thousands of women to reconnect with their bodies, transform...