Nov 26, 2021
Cortney deleted Instagram for the month of November & in this episode she share’s the many life-changing benefits she’s experienced. She also shares some wild & alarming stats around the rise in social media use & the decline in mental health & life satisfaction. She references the Emmy award winning...
Nov 19, 2021
In this episode Cortney explores one of her favorite books “The Four Agreements” by Don Miguel Ruiz. She breaks down & shares her understanding of each of the 4 Agreements & how to actually integrate them into your life so you can feel more happiness, freedom & flow.
Topics of Discussion:
The Four Agreements by...
Nov 12, 2021
Kerry McGinn is a lover of all things movement, mindfulness and mother nature. By trade, She is a Doctor of Physical Therapy, a 500 hour certified yoga teacher and personal trainer. She is a healer and mind body coach.
Kerry owns Live Good, Feel Good- a performance and recovery center that caters to people who survive...
Nov 5, 2021
Christine Bar Noël, born in France, is an entrepreneur, World Champion ballroom dancer, podcast host and life balance coach.
She guides mission-driven women to break cycles of perfection and eliminate survival mode through sustainable habits and self love in order to create their life by design.
Her entire goal as a...