Nov 26, 2024
The people we love can be our greatest triggers AND teachers.
While the holiday season is a magical time of the year full of travel, family & making memories, it can also be stressful, so I created a holiday survival guide with some helpful reminders & practices to keep you grounded & in alignment with your...
Dec 24, 2021
In this short & sweet episode Cortney shares 4 practices/tools to help you survive & THRIVE during the holiday season. This episode makes for a great listen as you travel to see family.
Topics of Discussion:
Practices & tools to help you survive & thrive during the holidays
Inner child exploration
The power of...